The Second Pillar: Physical Fitness and Nutrition
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My Soul Warrior Leaders (2:54)
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Welcome to My Soul Warrior Physical Fitness and Nutrition (1:35)
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A Warrior's Fitness is Fundamental, Impacting Every Other Pillar in Life (1:51)
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Course Assignment: A Warrior's Fitness is Fundamental, Impacting Every Other Pillar in Life
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Stretch Your Limits: The Power of Flexibility in Your Fitness Training (1:52)
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Course Assignment: Exploring the Importance of Stretching in Fitness
Facing Your Challenges
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Choose Fitness That Builds Your Warrior (1:50)
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Course Assignment: Desiging Your Personalized Fitness Journey
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Unleash the Heart of a Warrior (2:02)
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Course Assignment: Unleashing Your Warrior Spirit Through Fitness and Life Transformation
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Warrior Warm Up and Mobility (1:52)
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Course Assignment: The Power of Dynamic Stretching
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Rise to Uncharted Heights (1:59)
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Course Assignment: Rise to Uncharted Heights
Warrior Work Outs
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Warrior Training Program (0:45)
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Connecting With Your Warrior Spirit Through Meditation (2:48)
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Embrace Your Inner Warrior Through Breathwork (2:27)
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Centering Your Inner Warrior through Yoga (2:35)
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Warrior Eight Week Sprint Running Program - Breath Recovery (0:42)
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Unleash Your Inner Strength: The Transformative Power of Fitness (1:40)
Feeding Your Inner Warrior
Inspiration to Take Charge of Your Nutrition
Community and Support
Conclusion
