The Building Blocks of My Soul Warriors"
Introduction
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Welcome to My Soul Warriors (1:17)
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Course Assignment: Cultivating Inner Strength and Mental Resilience
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A message from Creator and Founder of My Soul Warrior and Truslf Social Media App (1:55)
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Embracing Authenticity: Paving the Path for Future Generations (2:04)
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Understanding the Warrior Spirit (1:09)
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Course Assignment: My journey with My Soul Warriors
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My Soul Warrior are not Therapist (0:45)
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The Purpose of My Soul Warrior Course Assignments (1:13)
"The First Pillar" Discovering Your Inner Warrior
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Building the Warrior Within (3:03)
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Course Assignment: Discovering Your Inner Warrior
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A Warriors Way of Mental Thinking: The Five Pillars (16:31)
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Course Assignment: Exploring the Five Pillars of My Soul Warrior Through Personal Life Experiences
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Find Your "Why" (2:37)
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Course Assignment: Discovering Your "Why" and Building a Life Around It
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Mastering Focus Control: The Blueprint for Success (3:03)
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Course Assignment: Mastering Focus Control in Your Personal Journey
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Mastering The Power of Presence (2:51)
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Course Assignment: Integrating Mindfulness into Daily Life
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Dumping Mental Baggage (5:31)
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Course Assignment: Transforming Mental Clutter into Personal and Professional Potential: A Personal Journey
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The War Canoe Analogy (2:37)
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Course Assignment: Navigating Life's Journey Using Māori Navigation Analogies
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Embrace the Power of Goal Getting (2:56)
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Course Assignment: Crafting Your Personalized Goal-setting Blueprint
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Elements of Mental Skills Training (2:35)
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Course Assignment: Mastering Mental Skills for Personal Growth
Overcoming Challenges and Achieving Goals
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The Path To Mental Mastery and Resilience (1:54)
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Course Assignment: Exploring Resilience and Mental Mastery Through Personal Experiences
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Conquer Self-Doubt (2:19)
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Course Assignment: Journey to Conquering Self-Doubt
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Embracing Resilience and Overcoming Trauma with My Soul Warrior (3:01)
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Course Assignment: Awakening the Soul Warrior: Transforming Trauma into Triumph
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My Soul Warrior and Embracing Your Trauma (2:17)
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Course Assignment: Unleashing Your Inner Soul Warrior: Turn Setbacks into Success
Cultivating Balance and Harmony
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Rise Above Your Past (2:16)
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Course Assignment: Journey Beyond Your Past
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Becoming a Soul Warrior: Nurturing Mental and Emotional Health (3:01)
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Course Assignment: Building Inner Strength as Modern Soul Warriors
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Relentless Pursuit of Growth (2:41)
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Course Assignment: Crafting Your Journey To Mental Mastery
Harnessing the Power of Your Inner Warrior
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Elevate Your Performance: Unleash your Inner Warrior (2:18)
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Course Assignment: Personal Mastery and Growth
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Your Journey to Your Inner Warrior (2:18)
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Course Assignment: Journey to Your Inner Warrior
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Harnessing the Power to become a Warrior Leader (2:11)
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Course Assignment: The Path of a Warrior Leader
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The High Stakes World of Leadership
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Course Assignment: Crafting Your Unique Leadership Journey
The Second Pillar "Physical Fitness and Nutrition
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Welcome to My Soul Warrior Physical Fitness and Nutrition (1:35)
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A Warrior's Fitness is Fundamental, Impacting Every Other Pillar in Life (2:34)
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Course Assignment: A Warrior's Fitness is Fundamental, Impacting Every Other Pillar in Life
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Stretch Your Limits: The Power of Flexibility in Your Fitness Training (1:52)
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Course Assignment: Exploring the Importance of Stretching in Fitness
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Choose Fitness That Builds Your Warrior (1:50)
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Course Assignment: Desiging Your Personalized Fitness Journey
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Unleash the Heart of a Warrior (2:02)
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Course Assignment: Unleashing Your Warrior Spirit Through Fitness and Life Transformation
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Warrior Warm up and Mobility (1:52)
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Course Assignment: The Power of Dynamic Stretching
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Rise to Uncharted Heights (1:59)
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Course Assignment: Rise to Uncharted Heights
Warrior Work Outs
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Warrior Training Program (0:45)
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Connecting With Your Warrior Spirit Through Meditation (2:48)
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Embrace Your Inner Warrior Through Breathwork (2:27)
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Centering Your Inner Warrior through Yoga (2:35)
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Warrior Eight Week Sprint Running Program - Breath Recovery (0:42)
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Unleash Your Inner Strength: The Transformative Power of Fitness (1:40)
Feeding Your Inner Warrior
Inspiration to Take Charge of Your Nutrition
The Third Pillar - My Soul Warrior Anti-Bullying and Leadership Curriculum
"The Building Blocks of My Soul Warriors"
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WEEK 1 - Introduction to the Warrior Spirit (0:42)
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What is The Warrior Mindset (2:03)
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Warrior Way Course Assignment “Claiming the Warrior Mindset”
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Understanding Bullying (Types & Signs) (1:24)
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Course Assignment: “Seeing the Truth: Understanding Bullying from All Sides”
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Warrior Code of Honor (1:47)
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Course Assignment: Living the Warrior Code of Honor
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Requirements to Earn the Warrior Initiate Badge
WEEKS 2–3 — Pillar 1: Mental Skills Training
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Pillar 1: Metal Skill Training Growth Mindset for Anti-Bullying (All 3 Perspectives) (1:06)
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Course Assignment: Pillar 1: Mental Skills Training Growth Mindset for Anti-Bullying (All 3 Perspectives)
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Visualization & Focus (Healing, Strength, Resilience) (0:53)
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Course Assignment: Visualization & Focus (Healing, Strength, Resilience)
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Building Daily Discipline for Anti-Bullying (1:52)
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Course Assignment: Building Daily Discipline for Anti-Bullying
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Resilience Under Pressure – Anti-Bullying Warrior Perspective (1:43)
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Course Assignment: Resilience Under Pressure – Anti-Bullying Warrior Perspective
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Confidence-Building Exercises for Anti-Bullying Warriors (1:30)
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Course Assignment: Confidence-Building Exercises for Anti-Bullying Warriors
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Group Challenge: “Mind of Steel” focus Drill (1:14)
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Course Assignment: Group Challenge: “Mind of Steel” focus drill
WEEKS 3–4 — Pillar 2: Emotional Mastery
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Emotional Mastery Naming Emotions: The First Step To Inner Power (1:16)
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Course Assignment: Emotional Mastery Naming Emotions: The First Step To Inner Power
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Emotional “Pressure Valve” Techniques (1:26)
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Course Assignment: Emotional “Pressure Valve” Techniques
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Breath Training + Grounding for Anti-Bullying (1:27)
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Course Assignment: Breath Training + Grounding for Anti-Bullying
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Respond vs. React (Anti-Bullying Module) (1:01)
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Course Assignment: Respond vs. React (Anti-Bullying Module)
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Compassion & Empathy: The Warrior’s Heart (1:32)
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Course Assignment: Compassion & Empathy: The Warrior’s Heart
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Role-play: Handling Insults, Conflict, or Pressure (1:10)
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Course Assignment: Role-play: Handling insults, conflict, or pressure
WEEKS 4–5 — Pillar 3: Anti-Bullying & Leadership
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Types of Bullying A Warrior’s Understanding of Harm, Healing, and Honor (1:35)
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Course Assignment: Types of Bullying A Warrior's Understanding of Harm, Healing, and Honor
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My Soul Warrior - How to safely intervene (1:05)
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Course Assignment: My Soul Warrior - How to safely intervene
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Assertive Communication: The Warrior’s Voice (1:20)
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Course Assignment: Assertive Communication: The Warrior’s Voice
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Bystander → Leader Transformation Anti-Bullying Training Through the Warrior Lens (1:15)
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Course Assignment: Bystander → Leader Transformation Anti-Bullying Training Through the Warrior Lens
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Pillar 3: Anti-Bullying & Leadership Creating a Culture of Respect
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Course Assignment: Pillar 3: Anti-Bullying & Leadership Creating a Culture of Respect
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Leadership task: “Warrior Watch” Team Assignment (0:38)
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Course Assignment: Leadership Task: Warrior Watch Team Assignment
WEEKS 5–6 — Pillar 4: Physical Fitness & Nutrition
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Emotional Mastery and a Warrior Body (1:17)
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Course Assignment: Physical Fitness & Nutrition Functional Fitness Routines for Anti-Bullying
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Physical Fitness & Nutrition Martial Arts Discipline Principles for Anti-Bullying (2:03)
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Course Assignment: Physical Fitness & Nutrition Martial Arts Discipline Principles for Anti-Bullying
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Flexibility & breathing for confidence (1:17)
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Course Assignment: Flexibility & breathing for confidence
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Nutrition habits for Anti-Bullying (1:31)
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Course Assignment: “Fuel the Warrior Within”
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Warrior body posture training (1:14)
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Course Assignment: Warrior body posture training
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Challenge: 7-Day Warrior Fitness Streak (2:15)
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Course Assignment: Challenge: 7-Day Warrior Fitness Streak
WEEKS 6–7 — Pillar 5: Spirituality & Purpose
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Pillar 5: Spirituality Discovering Your Inner Purpose (1:29)
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Course Assignment: Pillar 5: Spirituality Discovering Your Inner Purpose
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Warrior Ritual: Gratitude & Grounding (0:43)
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Course Assignment: Warrior Ritual: Gratitude & Grounding
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Pillar 5: Spirituality & Inner Alignment Visualization & Warrior Mantra (1:10)
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Course Assignment: Pillar 5: Spirituality & Inner Alignment Visualization & Warrior Mantra
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Creating your personal Warrior Mission Statement (0:49)
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Course Assignment: Creating your personal Warrior Mission Statement
WEEK 8 — Certification Week
Self-Care and Well-Being
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Practicing Self-Compassion and Self-Care (2:48)
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Course Assignment: Embracing Self-Compassion and Self-Care for Emotional Mastery
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Harness the Power of Mindfulness and Emotional Balance for Emotional Mastery (3:24)
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Course Assignment: Embracing Mindfulness and Emotional Balance for Emotional Mastery
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Stress Management Techniques (2:00)
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Course Assignment: Stress Management and Emotional Mastery
Integration and Application
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Integrating Emotional Mastery into Daily Life (3:07)
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Course Assignment: Integrating Emotional Mastery into Daily Life
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Setting Goals for Emotional Growth (1:36)
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Course Assignment: Emotional Growth and Mastery
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Celebrating Your Journey to Emotional Mastery (1:39)
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Course Assignment: Navigating Emotional Seas - Mastering Emotional Intelligence
The Fifth Pillar is Spirituality
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Embracing the Fifth Pillar of Spirituality and Religion (3:30)
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Course Assignment: Exploring the Five Pillars of a Fulfilled Life
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"Divine Resilience. Through Mental Skills Training" (3:02)
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Course Assignment: Integrating Spirituality and Mental Skills Training for Life Mastery
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Devine Resilience. Through Career Development and Leadership (3:08)
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Course Assignment: Spirituality and Career Development While Mastering Leadership
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Devine Resilience. Through Physical Fitness and Nutrition (3:04)
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Course Assignment: Embracing Spirituality and Religion in Physical Fitness and Nutrition
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Devine Resilience. Through Emotional Mastery (2:17)
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Course Assignment: Exploring the Interplay between Spirituality, Religion, and Emotional Mastery
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Faith as a Guiding Force (3:07)
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Course Assignment: The Fifth Pillar - Spirituality and Religion as Catalysts for a Fulfilled Life
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Combining the Four Pillars Through Spirituality (3:20)
Meditation and Mindfulness
Community and Support
My Soul Warrior Entire Audio Recordings
