The Building Blocks of My Soul Warriors"
Introduction
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Welcome to My Soul Warriors (1:17)
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Course Assignment: Cultivating Inner Strength and Mental Resilience
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A message from Creator and Founder of My Soul Warrior and Truslf Social Media App (1:55)
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Embracing Authenticity: Paving the Path for Future Generations (2:04)
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Understanding the Warrior Spirit
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Course Assignment: My journey with My Soul Warriors
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My Soul Warrior are not Therapist
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The Purpose of My Soul Warrior Course Assignments (1:13)
"The First Pillar" Discovering Your Inner Warrior
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Building the Warrior Within (3:03)
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Course Assignment: Discovering Your Inner Warrior
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A Warriors Way of Mental Thinking: The Five Pillars (16:31)
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Course Assignment: Exploring the Five Pillars of My Soul Warrior Through Personal Life Experiences
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Find Your "Why" (2:37)
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Course Assignment: Discovering Your "Why" and Building a Life Around It
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Mastering Focus Control: The Blueprint for Success (3:03)
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Course Assignment: Mastering Focus Control in Your Personal Journey
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Mastering The Power of Presence (2:51)
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Course Assignment: Integrating Mindfulness into Daily Life
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Dumping Mental Baggage (5:31)
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Course Assignment: Transforming Mental Clutter into Personal and Professional Potential: A Personal Journey
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The War Canoe Analogy (2:37)
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Course Assignment: Navigating Life's Journey Using Māori Navigation Analogies
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Embrace the Power of Goal Getting (2:56)
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Course Assignment: Crafting Your Personalized Goal-setting Blueprint
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Elements of Mental Skills Training (2:35)
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Course Assignment: Mastering Mental Skills for Personal Growth
Overcoming Challenges and Achieving Goals
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The Path To Mental Mastery and Resilience (1:54)
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Course Assignment: Exploring Resilience and Mental Mastery Through Personal Experiences
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Conquer Self-Doubt (2:19)
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Course Assignment: Journey to Conquering Self-Doubt
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Embracing Resilience and Overcoming Trauma with My Soul Warrior (3:01)
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Course Assignment: Awakening the Soul Warrior: Transforming Trauma into Triumph
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My Soul Warrior and Embracing Your Trauma (2:17)
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Course Assignment: Unleashing Your Inner Soul Warrior: Turn Setbacks into Success
Cultivating Balance and Harmony
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Rise Above Your Past (2:16)
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Course Assignment: Journey Beyond Your Past
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Becoming a Soul Warrior: Nurturing Mental and Emotional Health (3:01)
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Course Assignment: Building Inner Strength as Modern Soul Warriors
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Relentless Pursuit of Growth (2:41)
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Course Assignment: Crafting Your Journey To Mental Mastery
Harnessing the Power of Your Inner Warrior
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Elevate Your Performance: Unleash your Inner Warrior (2:18)
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Course Assignment: Personal Mastery and Growth
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Your Journey to Your Inner Warrior (2:18)
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Course Assignment: Journey to Your Inner Warrior
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Harnessing the Power to become a Warrior Leader (2:11)
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Course Assignment: The Path of a Warrior Leader
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The High Stakes World of Leadership
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Course Assignment: Crafting Your Unique Leadership Journey
The Second Pillar "Physical Fitness and Nutrition
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Welcome to My Soul Warrior Physical Fitness and Nutrition (1:35)
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A Warrior's Fitness is Fundamental, Impacting Every Other Pillar in Life (2:34)
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Course Assignment: A Warrior's Fitness is Fundamental, Impacting Every Other Pillar in Life
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Stretch Your Limits: The Power of Flexibility in Your Fitness Training (1:52)
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Course Assignment: Exploring the Importance of Stretching in Fitness
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Choose Fitness That Builds Your Warrior (1:50)
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Course Assignment: Desiging Your Personalized Fitness Journey
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Unleash the Heart of a Warrior (2:02)
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Course Assignment: Unleashing Your Warrior Spirit Through Fitness and Life Transformation
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Warrior Warm up and Mobility (1:52)
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Course Assignment: The Power of Dynamic Stretching
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Rise to Uncharted Heights (1:59)
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Course Assignment: Rise to Uncharted Heights
Warrior Work Outs
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Warrior Training Program (0:45)
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Connecting With Your Warrior Spirit Through Meditation (2:48)
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Embrace Your Inner Warrior Through Breathwork (2:27)
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Centering Your Inner Warrior through Yoga (2:35)
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Warrior Eight Week Sprint Running Program - Breath Recovery (0:42)
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Unleash Your Inner Strength: The Transformative Power of Fitness (1:40)
Feeding Your Inner Warrior
Inspiration to Take Charge of Your Nutrition
The Third Pillar - Career Development and Leadership
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Crafting a Balanced, Passionate Work Life (2:10)
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Course Assignment: Crafting Your Path to Professional Excellence
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Understanding Our Career and Leadership Roles (2:08)
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Course Assignment: Integrating Physical Work Skill into Personal and Professional Development
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The Melody of Mastery: Unveiling the Symphony of Life's Skills (3:41)
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Course Assignment: The Symphony of Skills in Our Lives
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The Kaleidoscope of Mystery: Embracing the Power of Career and Leadership Skills in a Dynamic World (3:25)
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Course Assignment: Discovering and Harnessing Your Personal Kaleidoscope of Skills
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The Heartbeat of Humanity: The Powerful Art of Career and Leadership Skills (3:14)
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Course Assignment: The Art of Parenting: Reflections and Real-World Applications
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Exploring the Power of Nurturing Devotion in Single Parenting (2:07)
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Course Assignment: Exploring the Power of Nurturing Devotion in Single Parenting
Building Resilience
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The Profound Impact of Our Career and Leadership Skills: The Celebration of Human Potential (3:53)
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Course Assignment: Exploring the Symphony of Skills in Life's Journey
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The Journey to Career and Leadership Skill Mastery (2:07)
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Course Assignment: Crafting Your Unique Leadership Journey
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Harnessing Resilience for Leadership Success (1:59)
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Course Assignment: Harnessing Resilience for Leadership Success
Mastering Emotional Intelligence
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Understanding Emotional Intelligence in the Context of Career Development (2:43)
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Course Assignment: Understanding Emotional Intelligence in Career Development
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Mastering Emotions for Exceptional Leadership (3:21)
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Course Assignment: Mastering Emotions for Exceptional Leadership
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Using Emotional Intelligence to Build Strong Professional Relationships (3:19)
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Course Assignment: Harnessing Emotional Intelligence for Professional Excellence
The Fourth Pillar is Emotional Mastery
Foundations of Emotional Mastery
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Emotional Mastery and a Warrior Body (3:26)
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Course Assignment: Cultivating the Triad of Transformation: Emotional Mastery, Physical Training, and Nutrition
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Emotional Mastery Creating a Powerful Leader (3:18)
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Course Assignment: Unlocking Success Through Emotional Mastery, Career Development and Leadership
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Emotional Mastery and a Higher Power (2:59)
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Course Assignment: Integrating Emotional Mastery and Spirituality into Daily Life
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Combining Lifes Journey for a Transformative Power balanced Life (3:20)
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Course Assignment: Transform Your Life: Applying the Pillars of Growth
The Power of Resilience
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Building Resilience in the Face of Adversity (1:58)
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Course Assignment: Mastering Resilience and Emotional Mastery
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Embracing Change and Uncertainty (3:26)
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Course Assignment: Embracing Change and Uncertainty with Emotional Mastery
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Developing a Growth Mindset (2:59)
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Course assignment: Developing a Growth Mindset in Emotional Mastery
Navigating Relationships
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Emotional Intelligence in Interpersonal Relationships (3:10)
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Course Assignment: Emotional Intelligence in Interpersonal Relationships
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Communication and Conflict Resolution: A Journey to Healing and Empowerment (3:17)
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Course Assignment: Mastering Communication and Conflict Resolution
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Empathy and Compassion (2:38)
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Course Assignment: Exploring Empathy, Compassion, and Emotional Mastery
Self-Care and Well-Being
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Practicing Self-Compassion and Self-Care (2:48)
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Course Assignment: Embracing Self-Compassion and Self-Care for Emotional Mastery
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Harness the Power of Mindfulness and Emotional Balance for Emotional Mastery (3:24)
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Course Assignment: Embracing Mindfulness and Emotional Balance for Emotional Mastery
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Stress Management Techniques (2:00)
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Course Assignment: Stress Management and Emotional Mastery
Integration and Application
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Integrating Emotional Mastery into Daily Life (3:07)
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Course Assignment: Integrating Emotional Mastery into Daily Life
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Setting Goals for Emotional Growth (1:36)
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Course Assignment: Emotional Growth and Mastery
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Celebrating Your Journey to Emotional Mastery (1:39)
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Course Assignment: Navigating Emotional Seas - Mastering Emotional Intelligence
The Fifth Pillar is Spirituality
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Embracing the Fifth Pillar of Spirituality and Religion (3:30)
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Course Assignment: Exploring the Five Pillars of a Fulfilled Life
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"Divine Resilience. Through Mental Skills Training" (3:02)
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Course Assignment: Integrating Spirituality and Mental Skills Training for Life Mastery
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Devine Resilience. Through Career Development and Leadership (3:08)
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Course Assignment: Spirituality and Career Development While Mastering Leadership
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Devine Resilience. Through Physical Fitness and Nutrition (3:04)
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Course Assignment: Embracing Spirituality and Religion in Physical Fitness and Nutrition
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Devine Resilience. Through Emotional Mastery (2:17)
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Course Assignment: Exploring the Interplay between Spirituality, Religion, and Emotional Mastery
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Faith as a Guiding Force (3:07)
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Course Assignment: The Fifth Pillar - Spirituality and Religion as Catalysts for a Fulfilled Life
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Combining the Four Pillars Through Spirituality (3:20)
Meditation and Mindfulness
Community and Support
My Soul Warrior Entire Audio Recordings
